Hi! I’m Laura
Many people come to therapy after years of managing trauma, anxiety, or stress on their own. I understand that living with anxiety and unresolved trauma can feel overwhelming, but you're not alone—I’m here to help.
By combining evidence-based therapy techniques, natural healing practices, and a deep understanding of how trauma affects your brain and body, we’ll work together to uncover the root causes of your challenges in relationships, stress, and anxiety.
You’ll gain the resilience you need to break free from old patterns and move forward with confidence. Let’s work together to create lasting change in your life.
Take the first step toward healing—schedule a consultation with me today and begin your transformative journey.
Laura’s Specialties
— Anxiety/Stress
— Post Traumatic Stress Disorder / PTSD
— Sex and Intimacy
— Ketamine Preparation and Integration
— Psychedelic Integration Therapy
— Insomnia/Sleep Disorders
— Mood Disorders/BiPolar D/O
— Health Care Providers
— Veteran / Military
— Neurodiversity
— Tech Field
— Relationships and Dating
— Couples Work
individual THERAPY
Ready to move past the constant worry, chronic stress, and feelings of overwhelm?
Ready to build deeper, more meaningful relationships and heal from the trauma holding you back?
In individual therapy, I offer a comprehensive, research-driven approach that integrates the Mind-Body connection. By utilizing advanced techniques like EMDR, Somatic Experiencing, mindfulness, and parts work, we will uncover the root causes of your challenges and work together toward lasting transformation.
With a focus on personalized care, expertise, and compassionate healing, my therapy sessions provide the highest standard of treatment for those seeking profound, life-changing results.
PTSD AND TRAUMA RECOVERY
Unresolved trauma can deeply affect your mental, emotional, and physical health, often impacting your relationships and daily life. Recent studies in epigenetics show how trauma can extend beyond the individual, influencing future generations. Healing trauma is crucial, not only for you but for the generations to come.
As an expert in trauma recovery and PTSD treatment, I use a holistic approach that integrates proven, evidence-based therapies like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing. These treatments address the root causes of your trauma, helping you manage PTSD symptoms, heal from past wounds, and build healthier coping strategies.
Through a compassionate, whole-person approach, I focus on the mind-body connection to create a safe space for deep healing and recovery. Ready to transform your life and break free from the chains of trauma?
SEX AND INTIMACY
Struggling with painful sex, low libido, self-image issues in the bedroom, erectile dysfunction, or difficulty experiencing sexual pleasure or orgasm? You're not alone. These concerns are more common than many realize and often tied to past trauma or relationship dynamics.
Trauma history can deeply impact emotional and physical intimacy. Whether you're experiencing challenges in your intimate relationships or simply want to enhance your sexual experience, I offer specialized sex therapy to help you heal.
Through a compassionate, trauma-informed approach, we can work together to heal past wounds, improve communication with your partner, and create a fulfilling, intimate connection.
PSYCHEDELIC PREPARATION & INTEGRATION
Anxiety and trauma treatment is evolving. Moving beyond symptom management, deeper exploration of consciousness is now being recognized as a powerful tool for healing trauma and anxiety. Psychedelic therapies, including Ketamine and others, can provide profound insights and emotional breakthroughs— but true transformation requires proper support throughout the process.
Psychedelic Preparation sessions help you prepare for your ketamine or psychedelic experience, reducing risks and maximizing the therapeutic benefits. With a personalized approach, we focus on creating a safe mental and emotional space to ensure a productive experience.
Psychedelic Integration sessions occur after your experience, where we work together to understand and apply the insights gained. These goal-oriented sessions guide you in integrating those revelations into your everyday life, promoting lasting healing and positive change.
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Please note that the Psychedelic Integration Therapy is intended to be a safe space for those who have used, are currently using, or intend to use psychedelic substances in their personal lives and outside of a legal setting. Psychedelic Integration Therapy does not involve providing or prescribing any psychedelic or other controlled substance to a client during the course of therapy. Additionally, it does not include referring to “underground” resources, recommending use, guiding, supervising or otherwise being present with a client during a psychedelic experience. Clients should not plan to attend therapy sessions while under the influence of any psychedelic or any other controlled substance, unless prescribed by a doctor.
COUPLES THERAPY
Relationships can be a source of profound healing, but they can also bring anxiety and stress. Anxiety can affect how we connect with our partners, sometimes causing us to pull away or struggle to communicate effectively.
In couples therapy, I use the research-supported Gottman Method to help you and your partner strengthen the core foundation of your relationship—building trust, friendship, and intimacy. By focusing on conflict resolution skills, you will learn to manage the physical activations of anxiety and stress, allowing for healthier communication and emotional connection.
Couples therapy can address challenges related to stress, emotional intimacy, and anxiety within a relationship. I work with couples to set personalized goals for improving connection, enhancing communication, and nurturing a deeper, more fulfilling partnership.
Availability & rates
Therapy services available via Televideo to clients in Seattle Washington, California, and Texas.
I’m currently accepting new clients and would love to support your healing journey.
Office Hours: 10 AM - 4 PM PST, Monday - Friday
Session Frequency:
Individual therapy: Weekly sessions
Couples therapy: Weekly or bi-weekly sessions
Rates
Individual | $225
Couples | $275
While I do not directly contract with insurance companies, if you have a PPO plan with out-of-network benefits, you may be eligible for reimbursement for therapy costs related to trauma recovery, anxiety treatment, and other therapeutic services. This varies based on your specific plan and deductible.
I can provide a superbill, which is a detailed receipt you can submit electronically to your insurance company. After submission, your insurance provider may send you reimbursement for a portion of your trauma therapy or holistic treatment costs. If your insurance does not cover out-of-network therapy, you may be able to use your HSA or FSA account to pay for your sessions with pre-tax income.For an estimate of your out-of-network benefits, please use this tool: https://calculator.meetnirvana.com.
If you have questions about your coverage or reimbursement, I encourage you to contact your insurance provider directly. For any additional support, feel free to reach out to me—I’m here to help you access the care you need for mental health healing and well-being.
FAQ'S
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Holistic Psychotherapy is an integrative approach to health and wellness, looking at the Whole You. Sessions will focus on the Mind, Body and Spirit, and explore a range of topics from body oriented elements like getting good quality sleep, exploring and expressing emotions, developing skills like breathwork or mindfulness, regulating the nervous system, learning skills for effective communication, processing past traumas or difficult events, with a goal of developing a deeper level of self awareness and self expression.
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All sessions are via televideo so you can access therapy from any location.
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Each session is about 50 minutes, the length of time a person attends therapy can vary depending on their particular goals. The range can be from a few sessions to several years.
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I don’t accept insurance however, your plan might allow for out of network benefits. If so, I can give a receipt (called a superbill) which you can submit to your insurance company for reimbursement, depending on your plan.
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Credit cards, HAS/FSA, debit cards and Venmo are accepted forms of payment
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No, I do not prescribe any medication. You can check with your MD or ARNP about possible medication options.