If any of this resonates, this course was designed for you.
What Makes This Different?
Maybe you’ve tried other methods—cognitive therapy, medication or breathwork.
While all of these can help, they often miss the deeper layers where your emotional responses are rooted. This mini-course introduces a holistic approach, integrating practices to address your body, emotions, and unconscious drives. We’re not just managing symptoms; we’re diving into the root of those emotional spirals to understand them at their core.
Day 1: Break the Spiral
Ever notice how, once the disaster spiral starts, it’s almost impossible to talk yourself out of it? We’ll start by learning a practice that helps you step out of that spiral and into the present moment, allowing you to shift your nervous system from fight-or-flight to a state of calm.
Day 2: Harness the Power of Your Emotions
It’s not just about “being positive.” Emotions have real, physical energy that can either send you into panic mode or bring you back to balance. Learn how sensory tools can instantly soothe emotions and get you out of your head.
Day 3: Connect with Your Unconscious Drives
This isn’t about “fixing” yourself; it’s about understanding what drives your emotional reactions and learning to respond from a place of self awareness.
Here’s What You’ll Get:
You need easy to use, practical strategies to cope with real-life stressors.
In this mini-course, I keep it simple and send the information directly to your inbox, there’s no complicated web-portal or password involved!
✅ 3 Daily Emails with Video and Audio files
✅ 30 Total minutes of Video/audio
✅ 3 Strategies
✅ PDFs with additional information
✅ Journal Worksheet
3-Day Mini-Course:
A Course for Coping With Trauma In Real life
Hi, I’m Laura, a trauma and anxiety specialist.
After 20 years of helping clients recover from trauma, and having my own healing journey, I understand how trauma shows up in real life.
Ever have someone tell you to “just breathe” when you’re feeling emotionally upset? And all you can think is, “If only it were that easy…”
Ever start spiraling when a supervisor sends a last-minute meeting request - "oh no! I’m getting fired!"? Then you start replaying every recent interaction, searching for reasons for why you’re in trouble?
And when you’re dating someone new or texting with a friend. Things seem fine until a few hours go by and they haven’t replied to your text... Instantly, your mind takes off: "Did I say something wrong? They’re rude…or maybe they don’t even like me…" Before you know it, you’re already sending an angry follow-up.
The real problem isn’t just what’s happening—it’s the spiral that follows.
It’s that out-of-control feeling when emotions flare up, and you’re stuck in an endless loop of anxiety, anger, or self-doubt. And let’s be honest, a quick fix like taking a pill or “stepping away to calm down” isn’t always an option in those high-stress moments.
3 Tools to Cope With Trauma in Real Life
In this mini course, you can learn how to shift the way you handle these emotional storms—using a holistic approach of practical tools. By the end of 3 days, you’ll have 3 strategies to come out of that “disaster spiral” so you can feel more calm, centered, and in control of your responses.